bozknows's Journal, 21 December 2012

200.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 81.89g | Prot: 84.29g | Carb: 180.95g.   Breakfast: Banana. Lunch: Tyson Anytizers Popcorn Chicken, Chobani Pineapple Greek Yogurt. Dinner: Sea Pack Coconut Shrimp. Snacks/Other: McDonald's McDouble. more...

2466 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...