Weigh In record (no journal entry) for 15 April 2019
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222.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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839 kcal
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Fat: 34.14g | Prot: 61.37g | Carb: 81.29g.
Breakfast: Bananas. Lunch: Protein House SHRDD Salad. Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Blackberries, Watermelon. more...
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losing 0.3 lb a week
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