blainl's Journal, 28 June 2010

173.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 26.15g | Prot: 44.28g | Carb: 103.37g.   Breakfast: Double Fiber Wheat Bread, Turkey Bacon (Cooked), Fried Egg. Lunch: Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Bing Cherries, Blueberries, Strawberries, Banana. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...