monikamalik's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012

135.1 lb Lost so far: 2.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:

514 kcal

Fat: 14.15g | Prot: 16.94g | Carb: 82.66g. Lunch: aloo, tea with milk, roti. more...

2015 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 13 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

losing 0.2 lb a week


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monikamalik's weight history