Spiritof76's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
176.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 December 2012:
111 kcal Fat: 0.18g | Prot: 19.12g | Carb: 7.85g.   Breakfast: Blueberry Pudding. Lunch: Mixed Salad Greens. Snacks/Other: Coffee. more...
on diet Ideal Protein   

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rory84 recorded a Weigh In at 250.8 lb.
Jasp1998 recorded a Weigh In at 134.0 lb.
jimt36 recorded a Weigh In at 188.8 lb.
sjdallas recorded a Weigh In at 158.0 lb.
e20561 recorded a Weigh In at 159.2 lb.
dhuekell recorded a Weigh In at 140.6 lb.
skacee recorded a Weigh In at 140.4 lb.
Asarver commented on HCB's Journal Entry.