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I am trying to start doing a better job of food journaling and since fat secret was recommended by my bariatric surgeon I thought this would be a good way.
I am hoping to increase my activity but since I am only 1 month post op I need to wait for doctor approval.
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297.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 December 2012:
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841 kcal
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Fat: 37.43g | Prot: 78.15g | Carb: 51.39g.
Breakfast: unsweetened almond milk, protein shake. Lunch: met rx protein plus bar, pizza sauce muir glen, ole low carb tortillas. Dinner: cheese heads string cheese, sliced black olives kroger, daisy low fat sour cream, low carb tortilla, shredded cheddar cheese kroger, refried beans, almond milk, protein shake . more...
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