bradmulder's Journal, 24 December 2012

Wtf?
152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2030 kcal Fat: 42.65g | Prot: 47.45g | Carb: 359.80g.   Breakfast: Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns. Snacks/Other: Crackers, Crackers, Crackers, Lightly Salted, Shortbread Cookies, Shortbread Cookies, Shortbread Cookies, Shortbread Cookies, Shortbread Cookies, Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. more...
2389 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 4.7 lb a week

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