Krugette's Journal, 24 December 2012

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Weigh In record (no journal entry) for 24 December 2012

144.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:

522 kcal

Fat: 14.17g | Prot: 9.39g | Carb: 88.91g. Breakfast: Blueberry Syrup, Blueberry Pancakes. more...

1918 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Krugette's Journal, 24 December 2012

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