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Weigh day coming up at the end of this week. I hope I have put on some weight. The last 5 days of diet has been relatively poor in comparison to previous weeks. I have no excuses, I must do better with it.
I am starting to be a little more adventurous with cooking now so hopefully my recipe arsenal shall increase.
Need to pull myself together, push a little harder in training and a little harder on my nutrition.
Diet Calendar Entries for 24 December 2012:
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1977 kcal
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Fat: 84.87g | Prot: 112.55g | Carb: 229.26g.
Breakfast: low fat sausage, egg, red onion, mushrooms, carrots, zucchini. Lunch: turkey sandwich. Dinner: Beef Bologna (Low Fat), Whole Wheat Spaghetti (Cooked). Snacks/Other: Brazil Nuts, Raisins, Low Fat Natural Yoghurt, Welsh Cakes, braeburn apple, arla, real whey, banana, bournville. more...
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1746 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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