Weigh In record (no journal entry) for 01 July 2010
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145.0 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2010:
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857 kcal
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Fat: 18.98g | Prot: 48.65g | Carb: 125.86g.
Breakfast: strawberries, splenda sweetener, skim milk, cheerios. Lunch: parmesan cheese, I Can't Believe It's Not Butter Lite, chicken breast, sweet potato, frozen peas. Snacks/Other: pillsbury pie crust, sugar, apple. more...
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1897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 0.2 lb a week
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