an00bis's Journal, 01 July 2010

134.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 35.78g | Prot: 125.46g | Carb: 300.23g.   Breakfast: brown sugar, oikos greek yogurt, kashi go lean crunch. Lunch: whole grain penne, jennie-o cajun turkey deli, blueberries, nectarine, apple. Dinner: cucumber, steamers mixed vegetables, tilapia, brown rice. Snacks/Other: blue diamond smokehouse almonds. more...

2053 kcal

Activities & Exercise: Standing - 2 hours, Driving - 20 minutes, Sitting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...