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Janet"
Journal
23 Dec 12
Janet"'s Journal, 23 December 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 23 December 2012
130.8 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
1143 kcal
Fat: 45.47g | Prot: 66.81g | Carb: 119.21g.
Breakfast:
Bacon, All Natural Egg Whites.
Dinner:
Banana Puddings, Green String Beans, Sweet and Sour Chicken or Turkey.
Snacks/Other:
Cheddar Cheese, Club Crackers Original.
more...
1688 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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Janet"'s weight history
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