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121222: Please I need to maintain weight and if possible increase.
Diet Calendar Entries for 22 December 2012:
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1263 kcal
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Fat: 41.43g | Prot: 69.69g | Carb: 123.24g.
Breakfast: Cheddar Cheese, cheese, butter, bread, cup of tea with milk, chobani yogurt. Lunch: slim fast protein. Dinner: corned beef, butter, 1 slice bread, Ginger Ale (12 oz Can), abita beer. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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