Weigh In record (no journal entry) for 22 December 2012
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1588 kcal
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Fat: 110.63g | Prot: 110.96g | Carb: 30.46g.
Breakfast: avocado, bacon, egg. Lunch: advantage bar, string cheese, crumbled bacon, ranch dressing, lettuce. Dinner: broccoli, ranch dressing, lettuce, burger. more...
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losing 6.7 lb a week
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