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Yesterday I decided to get back on track. I listened again to the program - The Neuropsychology of Weight Control - I weighed and measured myself, restarted my food journal, and began to pay attention to portions and reduced how much sugar and refined carbs I ate. It feels good to be back.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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