Weigh In record (no journal entry) for 13 April 2019
|
145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2019:
|
1694 kcal
|
Fat: 62.54g | Prot: 111.86g | Carb: 178.28g.
Breakfast: Paleo Protein Powder. Lunch: Jones Canadian Bacon, Sarabeth's Orange Apricot Marmalade, Arnold Whole Grains Health Nut Bread, Sargento Classic Sharp Cheddar Cheese, Naturegg Eggs, Crystal Farms All Whites 100% Liquid Egg Whites, Longhorn Steakhouse Freshly Baked Bread Loaf, Whole Grains Health Nut Bread, Orange Apricot Marmalade, Eggs, All Whites 100% Liquid Egg Whites, Canadian Bacon, Classic Sharp Cheddar Cheese. Dinner: Grilled Chicken. Snacks/Other: Milk Chocolate Kisses with Almonds, Clementines , Sunshine Cheez-It Grooves. more...
|
|
1775 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reneechambers's weight history
|