CharlesClarke's Journal, 21 December 2012

home scale
232.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2198 kcal Fat: 48.68g | Prot: 169.32g | Carb: 278.67g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Oatmeal, Dried Cranberries, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Tilapia (Fish), Green Beans, Wild Rice (Cooked), Baked! Sour Cream and Onion Flavored Potato Crisps, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Unsweetened Soymilk, Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Rice Pilaf, Cooked Broccoli (Fat Not Added in Cooking), Tempeh, Baked Potato (Peel Eaten), Cucumber (with Peel). more...
3171 kcal Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet CharlesClarke's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CharlesClarke's weight history


CharlesClarke's Recent Activity

CharlesClarke's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on their Journal Entry.
JoshFreitas supported katmm's Journal Entry.
monika135 recorded a Weight Entry at 155.5 lb.
mamamc7 commented on their Journal Entry.
momma6224 commented on Retta Smith's Journal Entry.
Fartblossem supported Fortuniti's Weight Entry.
murphthesurf commented on jeannieselby's Journal Entry.
CherLo recorded a Weight Entry at 192.0 lb.