CharlesClarke's Journal, 21 December 2012

home scale
232.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2198 kcal Fat: 48.68g | Prot: 169.32g | Carb: 278.67g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Oatmeal, Dried Cranberries, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Tilapia (Fish), Green Beans, Wild Rice (Cooked), Baked! Sour Cream and Onion Flavored Potato Crisps, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Unsweetened Soymilk, Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Rice Pilaf, Cooked Broccoli (Fat Not Added in Cooking), Tempeh, Baked Potato (Peel Eaten), Cucumber (with Peel). more...
3171 kcal Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet CharlesClarke's own diet   gaining 1.8 lb a week

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