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home scale
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232.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2198 kcal
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Fat: 48.68g | Prot: 169.32g | Carb: 278.67g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Dried Cranberries, Oatmeal, Apples, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Baked! Sour Cream and Onion Flavored Potato Crisps, Wild Rice (Cooked), Green Beans, Tilapia (Fish). Dinner: Gold Standard 100% Whey - Vanilla Ice Cream, Unsweetened Soymilk. Snacks/Other: Cucumber (with Peel), Baked Potato (Peel Eaten), Tempeh, Cooked Broccoli (Fat Not Added in Cooking), Rice Pilaf. more...
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3171 kcal
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Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 62.2 lb a week
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