Weigh In record (no journal entry) for 21 December 2012
|
189.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2012:
|
1955 kcal
|
Fat: 86.22g | Prot: 105.55g | Carb: 183.83g.
Breakfast: Quick Grits, Whipped Butter Salted, Boiled Egg, Sugar Free Hazelnut Coffee Creamer. Lunch: Cut Italian Green Beans Southern Style, Toffee Peanut Perfection, Cheddar Mini Rice Cakes, BBQ Chicken (Leg Quarter). Dinner: Kosher Pickle Spears, Baked Potato Chips, Club On A Sub (Medium), Steak & Cheese Sub (Medium). more...
|
|
2313 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|