Lopezgurl's Journal, 17 December 2012

in the evening at 5

249.6 lb Lost so far: 1.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 56.35g | Prot: 42.61g | Carb: 111.91g.   Breakfast: Cooked Pinto, Calico or Red Beans. Lunch: Real Apples and Cinnamon Instant Oatmeal. Dinner: Whopper Sandwich. more...

4141 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...