Janet"'s Journal, 21 December 2012

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Weigh In record (no journal entry) for 21 December 2012

129.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:

753 kcal

Fat: 27.11g | Prot: 42.80g | Carb: 83.18g. Breakfast: French or Vienna Bread (Includes Sourdough), All Natural Egg Whites. Dinner: French or Vienna Bread (Includes Sourdough), Green String Beans, Beef Cubed Steak. Snacks/Other: Cookie. more...

1954 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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Janet"'s Journal, 21 December 2012

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