BuiltX4u-Ohio's Journal, 20 December 2012

Today is the beginning of the NEW Dave. Need to get my life back into check and feel better!

425.0 lb Lost so far: 24.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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183 kcal

Fat: 4.44g | Prot: 23.87g | Carb: 14.28g.   Breakfast: 2% milk, coffee, Tap Water. Lunch: 16 oz bottled water, chicken spinach salad. more...

5101 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...