bedgemon's Journal, 30 June 2010

After cruise
162.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2010:
1178 kcal Fat: 71.12g | Prot: 70.09g | Carb: 67.94g.   Breakfast: Peanut Butter. Lunch: Vanilla Yogurt (Lowfat). Dinner: Sweet Iced Tea, Buttermilk Ranch Dressing (Dinner), Cobb Salad. more...
steady weight

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