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up by only .2 pounds, not bad, not bad...but it will be a fruit day. Should be back down at least a pound by tomorrow. Sometimes a detox day helps out on the self esteem when the number goes back up a bit. So nothing but fruit for this lady.
Diet Calendar Entry for 20 December 2012:
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1213 kcal
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Fat: 39.38g | Prot: 65.86g | Carb: 162.55g.
Breakfast: pineapple, cantaloupe, Honeydew, creamer, coffee. Lunch: ranch, cauliflower, broccoli. Dinner: tea, Penne Pasta & Chicken in Alfredo Sauce. more...
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