The_Goat's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
217.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.
on diet Abs Diet   gaining 0.2 lb a week

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The_Goat recorded a Weigh In at 224.2 lb.
The_Goat recorded a Weigh In at 225.4 lb.
The_Goat recorded a Weigh In at 226.0 lb.
The_Goat recorded a Weigh In at 225.6 lb.

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Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 170.9 lb.
Josette7 updated their Exercise Diary.
bjenning04 recorded a Weigh In at 210.0 lb.
iwilleathealthy2day recorded a Weigh In at 115.6 lb.
peter5150 recorded a Weigh In at 232.2 lb.
Aron98831 recorded a Weigh In at 214.0 lb.
CharMcN added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
fabiolaromain recorded a Weigh In at 159.0 lb.