Weigh In record (no journal entry) for 19 December 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2012:
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805 kcal
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Fat: 30.40g | Prot: 65.04g | Carb: 63.24g.
Breakfast: Beef Stew with Potatoes in Tomato-Based Sauce. Lunch: plain yogurt, steak, white rice. more...
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