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晚餐沒剋制還是不行，體重和成績都可靠自己掌握，要努力雖不能預測到最好的結果，但只要往這條道路走我相信路不會偏離的.
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114.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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