StephStu's Journal, 18 December 2012

Walked 1.5 miles today. Upped my Acetyl-L-Carnitine to 500 mg 2x day. Trying to stick to 1200 calories a day.

160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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786 kcal

Fat: 35.25g | Prot: 23.36g | Carb: 95.56g.   Breakfast: Cheesecake, coffee, orange. Lunch: coffee with cream and sugar, Dill Cucumber Pickles, hard boiled egg, ham. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...