Hardballrider's Journal, 17 December 2012

Well here I go again. I started this complete nutrional diet a couple weeks ago beginning with the 21 day gentle cleanse and jumping in. I was doing fine but like many my family life was making it hard to not grab and go with food. I lost ten pounds doing my shakes, pills, and healthy dinner so I will do it this time regardless of what is going on, holiday or kids I will handle it
305.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 December 2012:
1587 kcal Fat: 86.67g | Prot: 79.92g | Carb: 120.32g.   Breakfast: Protein Drink Mix - Chocolate, Healthy Meal. Lunch: Healthy Meal, Protein Drink Mix - Chocolate, Real Bacon Bits. Dinner: Italian Sausage & Garlic Meat Sauce, Cucumber Slices, Cherry Tomatoes, Cooked Spaghetti Squash, Romaine Lettuce, Parmesan Cheese (Grated), Buttermilk Ranch Dressing. Snacks/Other: Red Delicious Apples, Peanut Butter. more...
on diet Herbalife  

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