Weigh In record (no journal entry) for 17 December 2012
|
184.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
1781 kcal
|
Fat: 73.41g | Prot: 124.89g | Carb: 159.06g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Dinner: cavatelle. Snacks/Other: peanuts, Bananas, Milk (Nonfat), Elite Gourmet Milk Chocolate, tuna, Boiled Egg, mission blue corn, scrambled eggs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|