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In order to lose this weight I plan to cut out sugar from my diet for the first 12 days so that I will no longer have that craving.
I'm trying to cut out un-needed snacks an replace them with healthier choices. I will allow myself to have sweets once a day on weekends.
For exercise I plan to do 30 minutes a day 6 times a week a long with strength exercises.
Diet Calendar Entries for 29 June 2010:
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1119 kcal
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Fat: 35.75g | Prot: 42.94g | Carb: 161.52g.
Breakfast: Water, honey, white bread. Lunch: yoghurt. Dinner: crackers, water, tomato soup, grilled cheese. Snacks/Other: grapes. more...
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1683 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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