Weigh In record (no journal entry) for 29 June 2010
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2773 kcal
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Fat: 68.25g | Prot: 105.30g | Carb: 319.80g.
Breakfast: almond milk, trader joe's fruit and nut medley. Lunch: green leaf lettuce, turkey breast, mayonnaise, swiss cheese, mustard, tomato, costco turkey wrap. Dinner: lean pockets. Snacks/Other: mentos, pale ale. more...
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3094 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Sitting - 4 hours, Driving - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 0.2 lb a week
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