Weigh In record (no journal entry) for 16 December 2012
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1443 kcal
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Fat: 50.11g | Prot: 62.53g | Carb: 183.71g.
Breakfast: Pure Premium Orange Juice with Calcium, Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Lay's Classic Potato Chips, Light Mayo (Packet), Deli Fresh Swiss Slices (Extra Thin), Deli Fresh Meats Shaved Honey Ham, Specialty Steak Roll. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Butter or Sugar Cookie, Heavenly Crisp Candy Bar - Milk Chocolate, Special K Granola Bars - Dark Chocolate. more...
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1644 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours, Cooking - 1 hour. more...
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gaining 0.1 lb a week
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