Weigh In record (no journal entry) for 16 December 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 December 2012:
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1686 kcal
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Fat: 42.39g | Prot: 99.50g | Carb: 249.18g.
Breakfast: nonfat milk, coffee, wheat germ, blueberries, nonfat yogurt. Lunch: nonfat milk, kiwi, lettuce, hummus, tomato, whole wheat pita. Dinner: nonfat milk, tomato sauce, brocolli, whole wheat pasta. Snacks/Other: frozen yogurt, almonds, tea, lowfat cottage cheese, strawberries, Whole wheat bread, peanut butter. more...
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