Aforkell's Journal, 30 April 2008

156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

---

1258 kcal

Fat: 49.15g | Prot: 65.11g | Carb: 144.38g.   Breakfast: Plain Bagel. Lunch: sun chips, Tuna Fish Salad , Reduced Carb Tortillas. Dinner: reduced carb tortilla, sour cream, ground chicken. Snacks/Other: rold gold, apple, peanut butter. more...

2135 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...