Weigh In record (no journal entry) for 16 December 2012
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211.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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4114 kcal
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Fat: 135.58g | Prot: 181.18g | Carb: 375.56g.
Breakfast: Простой Йогурт. Lunch: Кукуруза, Яблочный Сок. Dinner: Жареная или Запеченная Свиная Отбивная, Картофель (без Кожуры, с Солью, Вареный), Пепси, Сладкий или Горький Шоколад, Арахис, Рыба-Меч, Пиво. more...
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3972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Running - 10/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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