Weigh In record (no journal entry) for 13 December 2012
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1291 kcal
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Fat: 36.90g | Prot: 70.86g | Carb: 159.78g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar. Lunch: chicken soft tacos chipotle. Snacks/Other: snickers, Mini Pretzels. more...
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losing 0.5 lb a week
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