melita b's Journal, 29 June 2010

Ok time to lost the last 2kg.... let's go!!

Diet Calendar Entries for 29 June 2010:
1737 kcal Fat: 67.32g | Prot: 69.35g | Carb: 221.23g.   Breakfast: cheese, bread, sugar, cappuccino. Lunch: ham, mozzarella, bread. Dinner: cheese, oil, egg, salad, bread sticks. Snacks/Other: cookie, ice cream, sugar, cappuccino, apple. more...
2125 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...

   Support   

Comments 
Losing more thirty pounds since January is a remarkable accomplishment! Excellent work Melita! 
02 Jul 10 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melita b's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.