gee0198's Journal, 04 April 2019

208.4 lb Lost so far: 8.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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745 kcal

Fat: 51.84g | Prot: 63.90g | Carb: 5.41g.   Breakfast: Bacon (Cured), Scrambled Egg. Lunch: Little Salad Bar Simply Garden Salad. Dinner: Kirkland Signature Frozen Shrimp, Publix Basa Fish Fillets. more...

2991 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...