cmoonprincess2003's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
260 kcal Fat: 19.50g | Prot: 10.00g | Carb: 16.00g.   Breakfast: blue diamond roasted almonds. Lunch: veggie tray, blue diamond roasted almonds. more...
2066 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 10.5 lb a week

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