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spinning, Wii island, sand volleyball
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158.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1415 kcal
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Fat: 24.30g | Prot: 79.96g | Carb: 215.90g.
Breakfast: Sugar, Coffee, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Oyster Crackers, Applesauce, Milk (Nonfat), Baby Carrots, Cheese Ravioli with chunky tomato sauce. Dinner: baked oregano chicken, Oyster Crackers, Milk (Nonfat), Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Pretzel Crisps - Honey Mustard & Onion, Quakes Rice Snacks - Cheddar Cheese, Mini-Snacks Natural California Raisins. more...
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2248 kcal
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Activities & Exercise:
Volleyball - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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