Weigh In record (no journal entry) for 11 December 2012
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280.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1292 kcal
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Fat: 55.28g | Prot: 82.68g | Carb: 111.20g.
Breakfast: creamer, sweet and low, coffe, coffe, cheese, toast, egg. Lunch: turkey ham, clam chowder. Dinner: veggies, beef tips and rice. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
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losing 2.7 lb a week
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