Jabow's Journal, 11 December 2012

127/74-47
168.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Jabow's own diet   gaining 11.2 lb a week

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Jabow recorded a Journal Entry and a Weight Entry at 170.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 168.4 lb.
Jabow recorded a Journal Entry and a Weight Entry at 167.4 lb.
Jabow recorded a Journal Entry and a Weight Entry at 169.4 lb.

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Jabow recorded a Journal Entry and a Weight Entry at 170.0 lb.
lauren smith recorded a Weight Entry at 160.8 lb.
Johanne supported Jaga1960's Journal Entry.
lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.
johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
RMSugarfoot commented on Johanne's Journal Entry.
Krispy71 is following KetoTammy.