Jabow's Journal, 11 December 2012

127/74-47
168.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Jabow's own diet   gaining 11.2 lb a week

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Jabow recorded a Journal Entry and a Weight Entry at 177.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 175.6 lb.
Jabow recorded a Journal Entry and a Weight Entry at 173.6 lb.
Jabow recorded a Journal Entry and a Weight Entry at 175.0 lb.

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Jabow recorded a Journal Entry and a Weight Entry at 177.0 lb.
lacain57 added liswag's Stuffed Turkey Burger recipe to their cook book.
kbachofner recorded a Weight Entry at 256.0 lb.
Dezzy0827 recorded a Weight Entry at 177.0 lb.
barbbaldwin recorded a Weight Entry at 170.0 lb.
johnssleepingnow updated their Food Diary.
jwb474 recorded a Weight Entry at 161.6 lb.
4tt recorded a Weight Entry at 171.0 lb.