Julie Hicks's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
137.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
833 kcal Fat: 4.87g | Prot: 76.77g | Carb: 130.59g.   Breakfast: tomatoe, egg whites, whole wheat bread, apple. Lunch: whole wheat bread, Greek Yogurt, apple. more...
on diet Vegetarian Whole Grains and Veggies Plus   losing 2.8 lb a week

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