Weigh In record (no journal entry) for 11 December 2012
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231.9 lb
Lost so far: 3.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2000 kcal
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Fat: 83.09g | Prot: 100.63g | Carb: 209.44g.
Breakfast: Fried Egg, Turkey Bacon. Lunch: Honey Wheat Sandwich Thins, Prepared Yellow Mustard, Deli Thin Sliced Pepper Jack Cheese, Turkey Pastrami, Tangy Carolina BBQ Chips. Dinner: Tortilla Triangles, Fancy Mild Cheddar Cheese Shredded, Ground Beef, Fat Free Refried Beans, Flour Tortillas. Snacks/Other: Raspberry Iced Tea, Syntha-6 Protein Powder. more...
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2687 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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