Weigh In record (no journal entry) for 28 June 2010
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1760 kcal
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Fat: 133.11g | Prot: 97.43g | Carb: 46.53g.
Breakfast: bacon, cheese, Egg (Whole). Lunch: relish sugar free sweet, hellman's mayo, hard boiled egg. Dinner: heinz low sugar catsup, Buttermilk Ranch Salad Dressing, country style pork ribs boneless. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, avocado, tomatoes, spinach, tomatoes, avocado. more...
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losing 3.8 lb a week
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txmaillady's weight history
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