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I really didn't stay on anything, although I became aware that I had to put the brakes on. This week I want to concentrate on putting in my food intake. I also want to exercise for at least 4 days this week.
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228.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1464 kcal
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Fat: 65.78g | Prot: 61.93g | Carb: 159.81g.
Breakfast: Coffee, Cream Substitute (Liquid), Doughnut. Lunch: Diet Mountain Dew (Can), Pizza with Meat. Dinner: Blackened Fish Tacos. Snacks/Other: Hazelnut Spread, Peanut Butter, Pecan Nuts, Strawberry Fruit Bar, Fuji Apples. more...
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2816 kcal
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Activities & Exercise:
Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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