Weigh In record (no journal entry) for 11 December 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1330 kcal
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Fat: 76.83g | Prot: 32.38g | Carb: 133.11g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Coffee with Milk. Lunch: Peanut Butter, Chicken Noodle Cup. Dinner: Damper, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Butter Chicken, White Rice. Snacks/Other: Custard Filled Doughnut, Dry Roasted Almonds (with Salt Added). more...
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2319 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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