Weigh In record (no journal entry) for 31 March 2019
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2790 kcal
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Fat: 143.75g | Prot: 126.88g | Carb: 252.53g.
Breakfast: Sanduíche de Presunto e Queijo, Ovo Cozido, Laranjas, Vigor Iogurte Natural. Lunch: Hellmann's Maionese, Batata Assada, Copacol Coração de Frango, Seara Linguiça Toscana, Arroz Integral, Picanha. Dinner: Habib's Pastel de Carne, Habib's Kibe Frito, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Taco Bell Porção de Nachos, Melancia, Suco Verde, Maçãs. more...
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losing 0.5 lb a week
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