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25.4F / 34.8M
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146.6 lb
Lost so far: 18.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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486 kcal
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Fat: 17.50g | Prot: 47.81g | Carb: 73.78g.
Breakfast: Cream (Half & Half), tea. Lunch: HCGG Tilapia with Herbs, tomatoes, cucumber, lettuce. Dinner: berries, HCGG Ground Beef Tacos. Snacks/Other: tea, apple, water. more...
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2131 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 15 minutes. more...
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gaining 1.3 lb a week
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nc333's weight history
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