Weigh In record (no journal entry) for 28 June 2010
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226.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2010:
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1573 kcal
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Fat: 119.75g | Prot: 100.08g | Carb: 22.07g.
Breakfast: mushroo, chees, sunflower oil, egg. Lunch: prawn, chicken drumstick, Olive Oil & Vinegar Dressing, tomatoes, lettuce, cucu. Dinner: cream cheese, salmon, olive oil & vinegar dressing, tomatoes, lettuce, cucumber. Snacks/Other: diet soda, milk, water, cream. more...
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losing 1.0 lb a week
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